I Don't Want to be Fat

The Bar!!!

2007-07-17T08:17:00.000-05:00

Hello!

I know you all are wondering where I've been...well...here's an update!

I graduated from law school in May. Since then I've been studying for THE BAR and I hate it!!! Studying for the bar sucks! I am miserable! I am afraid that I will not memorize/learn everything.

However, I continue to study and press forward. The exam is in exactly one week - next Tuesday and Wednesday.

Send me good vibes and wish me luck.

PS: My weight is around 143-146lbs. I'm still maintaining!!!

New Attitude

2007-04-25T18:21:00.000-05:00

I've been gone for a while. My weight is the same - 145-147lbs.

It is time that this blog take on a new attitude. I still don't want to be fat, but I think I am now able to talk about things other than food or exercise.

So I will rant here. Talk about the drama of my life, highs and lows, ups and downs.

Get ready.

Heeeeeeeeeeeey!

2007-02-11T23:53:00.000-06:00

Hey everyone!

It's been a long time, huh? Well, new year...same weight. I am still 146 lbs. I need to get to 135 lbs because I am going on a cruise soon! I want to be hott hott hott while on the islands.

Sooooo over it.

2006-12-03T14:59:00.000-06:00

I'm sooooo over this blogging thing and the fat/weight loss blogging community.

I'm busy with many other things and I think I'll give this blogging thing a rest. My weight has plateaued anyway.

Goodbye...for now.

Thanksgiving Recap

2006-11-26T12:04:00.000-06:00

I really enjoyed my visit home. The trip was much needed, it put things into perspective, and I left feeling refreshed. This is a big post – it covers the following:

My Family’s Reaction
I Ran a 5K!
Physician Appointment
Shopping
Home Cooking – Yum!
An Image of Me

My Family’s Reaction – Every time I visited a friend or relative, they would exclaim, “You have really slimmed down!” Or perhaps, “Girl, you are looking good!” It made me feel proud.

I Ran a 5K! – On Wednesday night at 10:30 pm my cousin asked if I wanted to run in a 5K the next day, which was Thanksgiving morning. He explained that it was an annual 5K – the Turkey Trot. Well, the title was cute, I enjoy donating to charity, and I realized that I needed some exercise. Years ago when I used to run (3-5 miles four days per week), I considered running a 5K or 10K, but never did. I know people that have trained weeks for a 5K. Although I had not run in years (well, short little spurts on the treadmill), I agreed! On Thanksgiving morning I ran a 5K! I ran the entire 5K! I do not know my exact time – but it was around 28 or 29 minutes. I even beat my male cousin! Afterwards I felt strong, fit, and healthy. (And I then allowed myself to indulge in many goodies!)

Physician Appointment – I had a physical in August. Then, I was 161lbs and not in the best health. My physician suggested I lose weight, eat healthier, and exercise. At my appointment Wednesday he was shocked when he entered the examination room. I weighed 146lbs on my physician’s scale, my blood pressure was great, and everything else had improved. My physician said, “You should be proud. Most of my patients do not follow my instructions. It is all about dedication and determination – something most people do not have. I really hope you keep it up.” I told him that I planned to continue on my quest for health.

Shopping – I went shopping! Tell me what you think of my purchases.

Home Cooking (Yum!) – The food was delicious!

An Image of Me – My last site counter report revealed that I had 533 page views, at an average of 15 per day. I really feel uncomfortable revealing an image of myself to stalkers or individuals that lurk around my page and do not even have the decency to comment. It makes me shudder to think of who is actually looking at my page. But here goes! Tell me what you think!

(Photo taken Friday 11/24/2006.)

Photo Removed

I'm Back!

2006-11-25T15:32:00.000-06:00

Tune in tomorrow for a HUGE post filled with exciting (seriously!) details and great pics. If you are lucky...I just might post pics of myself!

Remember...I only need three more comments from people saying that they want to see me.

Holiday Weigh-In

2006-11-20T10:24:00.000-06:00

Well, I'm off to my hometown to spend Thanksgiving with my family. As you know, my goal was to reach 144lbs. I stepped on the scale this morning and I was 146lbs.

Well, my loves, I suppose I have plateaued.

Oh well. I look good. I feel good. And I am excited to see my family. And as always, I will have pictures of food when I return.

I wish you all a safe and enjoyable holiday!

What do FAT people wear?

2006-11-18T00:30:00.000-06:00

Here are some dresses I plan to drape over my FAT:

What do FAT people eat?

2006-11-16T00:20:00.000-06:00

Here's what makes me FAT:

I'm Speechless

2006-11-11T20:36:00.000-06:00

Not much to say. Weigh-in tomorrow.

Today’s Menu
1:40 pm - Apple (90)
1:50 pm - Smoothie (300)
4:30 pm - Teriyaki Salmon (200); Broccoli Salad (150)
5:00 pm - 1/2 Container of Yogurt (90)
7:15 pm - 3.5c Popcorn; 30 Bite-Sized Tostitos;

16oz Strawberry Daiquiri (Lots of Calories)

Exercise
3.25 mile walk on treadmill
400 Crunches
50 Calf Raises
Arms

I'm Headed Home for the Holidays!

2006-11-10T23:37:00.000-06:00

Today I did not have class so I was at home all day eating...and getting fat!

Well, this is going to come to an end because I am going home for Thanksgiving and I have to be HOT! The last time my family saw me was in August and I was around 165 lbs. My goal is to be 144 lbs by the time I leave. So what does that mean? That means that I have to stop stuffing my face, and get with the program! I have nine days to get my act together. Most of this is going to have to rely on diet rather than exercise because I have a lot of work to do for school between now and then, and thus, will not have much time to walk 50 million miles on the treadmill. I believe I can do this.

Today’s Menu
11:45 am - Coffee & Cream; Apple
2:50 pm - Apple; 2 Small Cans of Fruit
4:20 pm - Teriyaki Salmon; Broccoli Salad
7:30 pm - Apple
8:20 pm - Dinner Salad
8:40 pm - Graham Crackers

Exercise
5.25 mile walk on the treadmill
600 Crunches
50 Calf Raises
Arms

You Are the Company You Keep

2006-11-09T21:34:00.000-06:00

At the beginning of my weight loss journey, I joined 3FatChicks – an online weight loss community. In the beginning, I enjoyed viewing before and after photos and reading weight loss tips. But over time, I have noticed that many of the members weigh 200, 250, or even 300+ pounds. Furthermore, many of them have been members for two, three, or four years and have lost and gained the same 50 pounds numerous times. This scares me. It almost seems as though the women find comfort in sharing stories about binging on boxes of cookies, rather than sharing successful weight loss stories.

In the past week I have visited 3FatChicks less often, and have considered deleting my account entirely. Other members rarely reply to my posts, and I was once reprimanded for posting in the “100+ Pounds to Lose” thread. 3FatChicks is not the place for me, and I am afraid that it will only make me fatter, as I might begin to seek comfort from severely overweight members.

Today’s Menu
11:50 am - 2 Apples
4:30 pm - Homemade Nachos

(Tostitos, Refried Beans, Lettuce, Cheese, Salsa)
5:00 pm - Yogurt
5:45 pm – Ambrosia Trail Mix
8:30 pm - 2 Apples

Exercise
3.25 miles
300 Crunches

The Biggest Loser

2006-11-08T21:01:00.000-06:00

I caught the last 40 minutes of THE BIGGEST LOSER. That show is truly inspiring. I really need to stop eating before I land my fat ass on that show. Blah.

POLL: Do you want to see a picture of me? If I get 5 comments from people that say they want to see me, I will post a full length picture so that you can see how fat I really am.

Today's Menu
8:00 am - Coffee & Cream (150)
11: 15 am - Apple (90)
12:45 pm - 1.5c Trail Mix (??)
4:15 pm - Leftover Indian Food (250?); Yogurt (190)
8:30 pm - LARGE Salad (350?)

Exercise
3.25 mile walk on treadmill
50 Calf Raises
200 Crunches
Arms

Administrative Matters

2006-11-07T20:24:00.001-06:00

Eating Times – I do not work, I am a student with a very flexible schedule. Sometimes I wake up at 7 am, sometimes as late as noon. I’m sure some of you think, “She eats breakfast late,” or “She eats at weird times.” Well, I’m not going to wake up just to eat. And I’m not really on a schedule.

Rudeness – I noticed that I have had over 100 visits and no comments or anything. Well, I think it is pretty rude for people to repeatedly view my page and not say a word to me! It is akin to you coming into my house unannounced, looking in my medicine cabinet, and leaving without saying a word. Maybe I’m just the type of person that comments after reading a blog’s content.

If you like what you see here, let me know.

Today’s Menu
11:45 pm - Cappuccino (200)
1:15 pm - Apple (90)
3:00 pm - Cheese Nips (170)
5:30 pm - Large Salad (300), Pita Bread (100?)
6:00 pm - Pudding Cup (130)

Exercise
Not much – Busy with school
200 Crunches
50 Calf Raises
Arms

I Feel Exotic!

2006-11-06T23:39:00.000-06:00

Before heading home today, I stopped for Indian takeout. I decided to get the Paneer Aloo Chili Masala. The menu described it as “Fresh homemade cheese and potatoes sautéed with onions, green chili pepper cooked in a curry sauce (hot).” All entrees are served with Basmati Rice. Although the dish was spicy, it was pretty good and tasty. I measured out 1c of the rice, and 1c of the entrée. The calorie count is an estimate.

Today’s Menu
11:30 am - Coffee & Cream (140)
3:00 pm - Granola Bar (180)
4:30 pm - Gatorade (130)
7:15 pm - Apple (90)
7:45 pm - Indian Food! (600?)

Exercise
3.80 mile walk on treadmill
50 calf raises

On My Way to Getting Fat!

2006-11-05T23:42:00.000-06:00

You know what today is…WEIGH-IN DAY!

Sex – Female
Age – 25
Height – 5’7”
Start Weight (9/1/2006)– 161 lbs
Current Weight (11/5/2006) – 148 lbs
Total Weight Loss – 13 lbs (+2 lbs from last week!)
Goal Weight – 135 lbs

Well, my loves, I am getting fat again. Check the post from last Sunday, I knew the scale was playing tricks on me! Hopefully none of you out there are laughing at me and calling me a fat pig that would not be able to keep the weight off.

Maybe it was the tuna noodle casserole from earlier this week… Perhaps it was the vodka... Or was it the tootsie rolls? But, to be fair to nature, I think the 2 lbs is water weight (the ladies know what I am talking about - just check the cravings I indulged in today!).

Just to be on the safe side, I am going to start counting calories again...with my fat ass!

Today's Menu
11:15 am - Coffee & Cream (50)
12:15 pm - Apple & 5 Strawberries (115)
3:30 pm - Shrimp Stir Fry (160)
6:00 pm - 2 Small Cans of Fruit (Pears; Mixed Fruit) (100)
8:45 pm - Creamy Chicken Soup (130), Salad (300)

9:00 pm - 2 Mini Almond Joys (160)

10:30 pm - Gatorade (130)

Exercise
200 Crunches

Say No to Candy!

2006-11-04T20:19:00.000-06:00

Today’s Menu
12:15 am - 3 Tootsie Rolls, Vodka Tonic Cocktail
12:30 pm - Coffee & Cream
2:00 pm - Shrimp Stir Fry
7:15 pm - Apple
8:00 pm - Broiled Tilapia, Salad w/Portabella Mushrooms

Exercise
300 Crunches
Arms
D

It's the weekend!

2006-11-03T23:39:00.000-06:00

The weekend...no plans.

Today’s Menu
1:00 pm - Cappuccino
1:30 pm - Large Salad
3:30 pm - Apple
4:00 pm - Vanilla Yogurt & Granola
7:40 pm - Broccoli, Cheese & Potato Soup; Tomato Salad (Tomato, Feta Cheese, Balsamic Vinaigrette)

Exercise
3.25 mile walk on treadmill
400 Crunches
50 Calf Raises

No time

2006-11-02T23:03:00.000-06:00

No time to really blog...gotta study!

Today's Menu

11:30 am - Coffee & Cream, 2 Apples

1:40 pm - Tuna Noodle Casserole, 2 Rolls

4:00 pm - 12oz Red Bull

7:00 pm - 45 Grapes

8:30 pm - 5oz Trail Mix

Exercise

3.25 miles on treadmill

50 Calf Raises

Changes...

2006-11-01T23:02:00.000-06:00

I announced a new workout plan a few days back. Well, I walked 5 miles a couple of times and honestly, I find that I dislike walking that much and it also hurts my big toe! I figure that if I do not want to get fat again, I had better do stuff that I can stick to long term. So I am going to aim to walk 2-4 miles on the treadmill 4-5 days per week.

Today's Menu

10:00 am - Coffee & Cream, Oatmeal w/Granola

1:00 pm - 1c Quaker Snack Mix

6:00 pm - Large Salad

7:30 pm - 5oz Trail Mix

10:30 pm - 3c Fruit Salad

Exercise

3.25 mile walk on treadmill

50 calf raises

Wanna-Be Chef

2006-10-30T22:52:00.000-06:00

Today I prepared a tuna noodle casserole so that I will not have to cook for the next few days. I must admit, the dish was quite tasty!

Just so you know, it was a homemade casserole. None of that "Tuna Helper" crap which is marketed to lazy people. I swear, that stuff will kill you! Furthermore, pretty much everything I consume is prepared by me. If and when I eat food from a restaurant or another person, the source will be indicated.
D

Today’s Menu
10:30 am – 2c Fruit Salad
12:30 pm – Vanilla Yogurt & Granola
2:00 pm - 2c Homemade Tuna Noodle Casserole

5:30 pm - Coffee & Cream
6:40 pm - Apple

Exercise
2.5 miles
Speed – 3.6 mph
Incline – 8%
400 Crunches
Arms

Health Is Wealth

2006-10-29T21:43:00.000-06:00

You know what today is…Weigh-In Day!!!

Sex – Female
Age – 25
Height – 5’7”
Start Weight (9/1/2006)– 161 lbs
Current Weight (10/29/2006) – 146 lbs
Total Weight Loss – 15 lbs
Goal Weight – 135 lbs

For some reason I feel like my weight today is incorrect. I feel as though my scale played a trick on me. I feel like next Sunday the scale will say something totally different. This makes me very uncomfortable and almost makes me not even want to eat, but I have to live.

This morning I craved fresh fruit, so I headed off to the grocery store! I made a lovely fruit salad. Today I also had my “famous” cucumber and tomato salad. YUM! (Please see images below.)

ANNOUNCEMENT: I have decided to become a pesco-vegetarian (only consuming fish and no meat). For obvious health reasons, I have not eaten pork for years, and in the last few months I have abstained from beef. Well, this evening for dinner I consumed the last chicken in my freezer – three boneless, skinless chicken tenders.

Today’s Menu
12:30 pm - Coffee & Steamer
3:00 pm - 2 cups Fruit Salad
4:00 pm - 2 oz Trail Mix
5:45 pm - Cucumber & Tomato Salad
7:15 pm - 3 Baked Chicken Tenders, Broccoli, Roll

Exercise
5.25 miles
Speed – 3.6-3.8 mph
Incline – 5-8%

Fruit Salad – 16 oz Strawberries, 2 Bananas, 16 oz Grapes, 20 oz can of Pineapple Chunks

Cucumber & Tomato Salad – ½ Cucumber, 1 Tomato, 10 Black Olives, 2 Tbsp Balsamic Vinaigrette, Feta Cheese

Chicken Dinner –

New Workout Plan!

2006-10-28T23:06:00.000-05:00

I have changed my exercise routine. I will walk 5 miles on the treadmill four days per week – Wednesday, Thursday, Saturday, and Sunday. That will give me 20 miles per week, and more structure. I will do crunches and arm exercises on Monday, Tuesday, and Friday.

Today’s Menu
12:50 pm – Handful of Trail Mix
1:00 pm - Coffee & Cream
2:20 pm - 2 Small Snack Cans of Peaches
4:00 pm - Chicken & Shrimp Stir Fry
8:45 pm - Small Salad

Exercise
5.0 miles
Speed – 3.6 mph
Incline – 5-8%

Productivity...or lack thereof

2006-10-27T20:43:00.000-05:00

Today I lounged around and went to Super Wal-Mart.

Today’s Menu
10:20 am - Salad topped with Grilled Chicken
I was still hungry so THEN I had…
11:15 am - Healthy Choice Meal (Spaghetti, Peas & Carrots)
12:45 pm - Cheese Stick; Small Cucumber & Tomato Salad
6:40 pm - Crackers & Cheese
7:45 pm – Homemade Chicken & Shrimp Stir-Fry

Still a pretty healthy day :)

Exercise
300 Crunches
Arms

No more alcohol

2006-10-26T23:09:00.000-05:00

I am not drinking for at least two weeks.

Today’s Menu
10:30 am – Coffee & Cream
2:45 pm – Panera Large Fruit Salad
4:00 - 6:00 pm – Snacked on Panera Basil Pesto Focaccia
9:00 pm - 12:00 am – Cocktails with friends
(Red Bull & Vodka and Champagne)

Exercise
500 Crunches
Arms

Cocktails just don't mix...

2006-10-25T23:03:00.000-05:00

I went drinking last night/early this morning and ended up eating super late/early so that I wouldn’t have a hangover. Whatever.

Today’s Menu
12:00 am – 2:00 am – COCKTAILS!!!
3:00 am – Nachos
So that I wouldn’t vomit or have a hangover
12:00 pm – Almond Latte
2:00 pm – Chinese with friends
Hunan Chicken (Chicken, Vegetables, Spicy Brown Sauce)
10:30 pm – Trail Mix

Exercise
5.5 miles on treadmill
200 Crunches

Nothing New

2006-10-24T22:53:00.001-05:00

I just want to lose weight.

I just want to be thin.

I just want to beautiful.

That is all.

Today’s Menu
8:30 am - Coffee & Cream
12:00 pm - Granola Bar
5:00 pm - Trail Mix
7:00 pm - Large Salad (with Balsamic Vinaigrette)

Exercise
3.0 miles
Speed – 3.8-4.2 mph
Incline – 4-10%
Lots of Crunches
Arms
Squats

Size 6

2006-10-23T22:57:00.000-05:00

I went to the mall today because I had to take my friend a book that I am letting him borrow. While I was there, I decided to go into Ann Taylor LOFT because they were having a sale. I bought two pairs of dress pants – size 6. They were somewhat of a wide leg fit, but nonetheless, they were a size 6. (I also bought two sweater dresses in a size medium, but on second thought, I think I will return them.)

Additionally, I took pictures and emailed them to my mother and she said that my weight loss is noticeable. It made me feel proud.

Today’s Menu
11:15 am - Coffee & Cream
1:15 pm - Slim-Fast shake
4:50 pm - Trail Mix
7:00 pm - Minestrone Soup & Salad

Exercise
2.5 miles
Speed – 3.8 mph
Incline – 4-10%
100 Crunches

I'm Back!

2006-10-22T23:22:00.000-05:00

Not that you noticed or anything, but I was out of town the last few days. I had a great time with my friends and it was nice to get out of this boring town. We went to a play at a great theatre, enjoyed a poker game, and of course, lots of SHOPPING! I purchased 3 dresses, a skirt, and makeup. All of my clothing purchases were in size 8 (with the exception of one dress, which was a size medium).

You know what today is…WEIGH-IN DAY!!!

Start Weight (9/1/2006)– 161 lbs
Current Weight (10/22/2006) – 149 lbs
Total Weight Loss – 12 lbs
New Goal Weight – 135 lbs

Today’s Menu
12:45 pm – Trail Mix
3:00 pm – 2 small pre-packaged fruit cups
6:00 pm – Gatorade
7:30 pm – Trail Mix
8:00 pm – Baked Tilapia Filet & Steamed Broccoli

Exercise
2.5 miles
Speed – 3.8 mph
Incline – 4-8%
100 Crunches
Arms
Squats

Day 1 of Fruit Fast

2006-10-16T23:08:00.000-05:00

Day 1 went really well. I was busy and really didn’t have time to think about food. Instead, I thought about giving my digestive system a rest.

Today’s Menu
8:15 am - 10 Strawberries (50)
10:30 am - Panera House Latte (300)
Not exactly fruit…I was sleepy

3:15 pm - 2 Pears (200)
5:30 pm - 2 Apples (180)
6:15 pm - 3 Handfuls of Yogurt Covered Raisins (?)
Not exactly fruit…

Exercise
3.25 miles
Speed – 3.8 mph
Incline – 2-12%
100 Crunches
Arms

Still Fat

2006-10-15T23:26:00.000-05:00

It's Sunday, also known as weigh-in day.

Start Weight (9/1/2006)– 161 lbs
Current Weight (10/16/2006) – 153 lbs
Total Weight Loss – 8 lbs

I’m going to do a fruit fast the next three days. Back in 2001 I ate fruits and vegetables for 4 months. I lost weight and was radiant! This time I’m doing it for three days to flush my system. Also, I hope to get in the 140s…hee hee.

Today’s Menu
1:30 pm - 1/2 Mango (65); Hot Chocolate (140)

2:20 pm - Handful of Yogurt Covered Raisins (?)

4:15 pm - Salad (195)

7:30 pm - Trail Mix (280)

8:45 pm - Salmon (140); Salad (225)

Exercise
100 Crunches
Arms
Squats
(FYI – Saturday I walked on the treadmill, 3.25 miles.)

Damn...damn...damn!

2006-10-13T20:57:00.000-05:00

I attended a forum today which provided box lunches. I thought, “Hey, I won’t have to cook tonight.” So I ate a box lunch and consumed the calories. Why didn't I just say no?

I have fat tendencies.

Today’s Menu
10:00 am – Cappuccino (90); Fruit Salad (180)

12:00 pm – Sprite Zero (0)

1:00 pm – Sandwich (430); Chips (150)

2:00 pm – 8 Twizzlers (300)

7:45 pm – Fruit Salad (280)

8:15 pm – Salad (145)
Calories – 1575
Exercise
Morning –
3.25 miles
Speed – 4.0 mph
Incline – 3%
Arms

Evening –
3.25 miles
Speed – 4.2 mph
Incline – 0/3/6%

No wonder I am F-A-T!

2006-10-12T20:25:00.000-05:00

I had the day off today so I snacked more than necessary.

.:sigh:.

Today’s Menu
10:45 am - Apple (90)

12:15 pm – Cappuccino (115)

1:30 pm - Apple (90); Pear (100)

4:00 pm - Pear (100)

4:15 pm – Pudding w/strawberries & whipped cream (200)

7:30 pm - Chicken (140); Broccoli (65)

8:00 pm - Pudding w/strawberries & whipped cream (400)

TOTAL - 1300 ! ! ! ! !

Exercise
3.75 miles
Speed – 4.0 mph
Incline – 0-12%
200 Crunches

Fat Memory

2006-10-11T19:49:00.000-05:00

The following is not the nicest, so I apologize in advance if anyone is offended.

Sometimes I look at people’s “before and after” weight loss pictures and I find that they are still unattractive. It almost makes me think that once a person reaches a certain weight, no matter what, they will always be somewhat unattractive. Although they weigh less, their body just does not look right. And their face looks somewhat worn, and the skin does not appear smooth. It just seems like a fat person in a smaller package.

I am convinced that once a person is obese or severely overweight, their body will fight to get back to that weight. That is why overweight individuals have such a hard time keeping off the weight – their fat cells constantly battle to be restored. Their fat cells remember being fat.

I read that when you lose weight, you lose muscle and fat. So if you lose 20 pounds, let’s just say that 10 is fat, and 10 is muscle. If the 20 pounds is regained, more than likely 18 is fat and 2 is muscle. Thus, the person appears to be fatter than before they lost the weight.

I am deathly afraid of getting fat. Instead of implementing some insane diet and exercise plan, I have been doing things that I can do for a lifetime. For starters, I am eating healthy food and portions. And I am also walking – the most simple form of exercise. Last, I do arm exercises with hand weights, squats, and walk on the treadmill at an incline in order to maintain and develop lean muscle. Lord, please help me.

Today’s Menu
11:45 am - Almond Latte (200, unsure)

1:00 pm – Apple (90)

6:45 pm
Cheese Stick (80)
Grilled Shrimp atop Salad (300)
Iced Tea (120)

7:30 pm - Pudding Cup (110)

Exercise
2.25 miles
Speed – 3.6 mph
Incline – 8.0
Arms
Squats

Lunch with friends

2006-10-10T13:57:00.000-05:00

Today I had lunch with friends at a nice restaurant. The restaurant serves a lunch buffet which I am convinced is simply the leftovers from the previous day.

I ate SMALL amounts of a lot of different things.

Today's Menu

12:15 pm - Out to eat

Small Amounts
Mixed Salad Plate - Salad, Potato Salad, Tomato Salad
Small piece of bread
Small piece of lasagna
4 Meatballs w/Tomato Sauce
Green beans
Fruit Salad for dessert

7:15 pm - Turkey & Cheese Sandwich, Mini Rice Cakes, Pudding Cup

Today I was truly a fat ass pig.

D
Exercise
3 mile walk at track

500 Crunches

What shall I wear?

2006-10-09T22:46:00.000-05:00

It took me forever to find something to wear this morning. I have so many beautiful, fashionable (and not to mention expensive!) clothes. But my fat ass cannot wear the majority of my clothes. Every morning I am forced to try on different outfits to determine how they will “wear” throughout the day. Will I look bad sitting down? How will I look walking? Will my stomach look bad if I drink something? This is ridiculous! Soon I will be able to wake up and grab something from my closet with ease. I cannot wait until my clothes skim my body again.

But I did end up wearing a very flattering ensemble – a cardigan and slacks.

Today’s Menu
8:15 am – Almond Latte (150)
11:45 am – 58 Grapes (175)
6:00 pm – Coffee & Cream (75)
6:15 pm – Sandwich (275); Salad (165)

Exercise
100 Crunches
Arms
Squats

I am F-A-T!

2006-10-08T21:33:00.000-05:00

But at least I’m doing something about it!

It’s Sunday so I was forced to weigh in – 155 lbs. At least I’m under 160.

My goal is to eat to live. Also, I am going to stop eating multiple times a day. I believe that people kill themselves and their digestive system by eating throughout the day. How many times has someone asked you to eat and you say, “I am not hungry.” They then reply, “Eat before you get hungry.” This is most unwise and dangerous! It is no wonder that so much of America is overweight and fat. Why are people surprised that overindulging in sweets and fried foods will do nothing but make them fat and unhealthy?

My goal is to eat when I am hungry. I will only eat after I feel that my last meal has been fully digested.

Today’s Menu
11:30 am – Coffee & Cream (50)
4:15 pm – Diet Coke (0)
7:15 pm – Chicken & Shrimp Vegetable Stir Fry (370)
7:45 pm – 30 Grapes (90)

Exercise
3.5 miles on treadmill
Speed – 4.0 mph
Incline – 12%
150 Crunches

The Typical Intro

2006-10-08T18:00:00.000-05:00

I don’t want to be fat.

My greatest fear is being fat.

I refuse to be fat.

In the last few weeks I’ve realized that I am fat and, thus, have consciously decided to lose weight. My size 8 clothing began to fit snug and I noticed that I was sucking in my stomach more often. I need to keep track of my losing streak and desire some sort of accountability.

I have started this blog to log my daily food intake and exercise. Also, I weigh in on Sundays and plan to post my weekly weigh-ins as well.

Just so you know…

Sex – Female
Age – 25
Height – 5’7”
Start Weight (9/1/2006)– 161 lbs
Current Weight (10/8/2006) – 155 lbs
Low Weight (October 2001) – 134 lbs
Goal Weight – 130 lbs